🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Pasteurized Prepared Cheese, Queso Blanco contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 45.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Whey, Water, Milk Protein Concentrate, Modified Food Starch, Milkfat, Gelatin, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, with Potato Starch, Cellulose Powder and Calcium Sulfate Added to Prevent Caking
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Pasteurized Prepared Cheese, Queso Blanco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Pasteurized Prepared Cheese, Queso Blanco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Pasteurized Prepared Cheese, Queso Blanco accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Shredded Pasteurized Prepared Cheese, Queso Blanco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Pasteurized Prepared Cheese, Queso Blanco
Is Shredded Pasteurized Prepared Cheese, Queso Blanco good for weight loss?
At 60 calories per ounce with 5g of protein and minimal carbs, this cheese can fit into a calorie-controlled diet when portioned carefully. The high protein content may help with satiety, making small amounts feel more satisfying.
Is Shredded Pasteurized Prepared Cheese, Queso Blanco heart-healthy?
The saturated fat content at 2g per serving is moderate, and cholesterol is low at 15mg, which are reasonable values for a cheese product. However, the sodium level is a concern for heart health, and you should balance this cheese with lower-sodium foods throughout your day.
How does Shredded Pasteurized Prepared Cheese, Queso Blanco fit a low-sodium diet?
This cheese is relatively high in sodium at 450mg per 28g serving, which makes it challenging for strict low-sodium diets. You'd need to use it sparingly or look for a lower-sodium cheese alternative if sodium restriction is important for you.
Is Shredded Pasteurized Prepared Cheese, Queso Blanco suitable for people with lactose intolerance?
This product contains milk and whey as primary ingredients, so it is not suitable for people with lactose intolerance. Most of the lactose is typically removed during cheese-making, but the presence of whey means some lactose may remain.
What should I watch out for with Shredded Pasteurized Prepared Cheese, Queso Blanco?
Sodium is quite high at 450mg per serving, so factor that into your daily intake if you're monitoring sodium levels. Additionally, this is a processed cheese product, so it contains additives like modified food starch and sodium phosphate rather than being made from simple cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
