🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Double Chocolate Peanut Butter Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 36.7% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate), Vegetable Oils (palm Oil, Palm Kernel Oil), Glycerin, Sugar, Partially Defatted Peanut Flour, Maltitol, Sorbitol, Gelatin, Cocoa (processed with Alkali), Water, Wheat Protein Isolate, Brown Sugar, Monoglycerides, Natural Flavors, Salt, Whey, Soy Lecithin, Beta-Carotene, Vitamin a Palmitate, Tapioca Starch, Potassium Sorbate (preservative), Citric Acid, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Peanut Butter Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Peanut Butter Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Peanut Butter Crunch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Double Chocolate Peanut Butter Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Peanut Butter Crunch
Is Double Chocolate Peanut Butter Crunch good for weight loss?
With 190 calories and 17g of protein per serving, this can support weight loss when used as part of a calorie-controlled diet. The high protein content helps keep you full, and the relatively low sugar (5g) and moderate carbs make it a reasonable choice for snacking.
Is Double Chocolate Peanut Butter Crunch good for muscle building?
This is well-suited for muscle building, delivering 17g of protein per 45g serving from a blend of whey, soy, and milk proteins. The balanced macronutrient profile provides the protein needed for muscle recovery and growth.
Is Double Chocolate Peanut Butter Crunch suitable for people with lactose intolerance?
This product contains milk-derived ingredients including milk protein concentrate and whey, so it's not suitable for people with lactose intolerance.
Is Double Chocolate Peanut Butter Crunch gluten-free?
This is not gluten-free, as it contains wheat protein isolate in the ingredient list.
What diets does Double Chocolate Peanut Butter Crunch suit?
This works well for high-protein, lower-carb diets like keto and paleo (in moderation). It's also suitable for omnivorous diets and general fitness-focused eating plans. However, it's not appropriate for vegan, dairy-free, gluten-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
