🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Long Island Brand, Iced Tea, Guava contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Black Tea Using Filtered Water, Cane Sugar, Citric Acid, Natural Flavor, Malic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Long Island Brand, Iced Tea, Guava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Island Brand, Iced Tea, Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Island Brand, Iced Tea, Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Island Brand, Iced Tea, Guava accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Long Island Brand, Iced Tea, Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Cycling (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Island Brand, Iced Tea, Guava
Is Long Island Brand, Iced Tea, Guava good for weight loss?
This beverage is calorie-light at 79 calories per serving, but the 21g of sugar is a significant drawback for weight loss. You'd be better off choosing unsweetened tea or water, which provide hydration without the added sugar.
How might Long Island Brand, Iced Tea, Guava affect blood sugar?
The high sugar content with zero fiber or protein means this drink will cause a rapid blood sugar spike. This can lead to a quick energy crash afterward, making it less ideal if you're managing blood sugar levels.
What diets does Long Island Brand, Iced Tea, Guava suit?
This suits flexible eating approaches where occasional sugary drinks fit your daily targets, but it's not compatible with low-sugar, keto, or diabetic-focused diets. It works fine for general weight maintenance if consumed infrequently.
What should I watch out for with Long Island Brand, Iced Tea, Guava?
Nearly all the carbohydrates come from added cane sugar—22g per 240ml serving. If you're monitoring sugar intake for any reason, this drink delivers close to half a typical daily limit in a single serving.
What's a sensible portion size for Long Island Brand, Iced Tea, Guava?
A single 240ml serving is reasonable as an occasional treat, but limit it to no more than once or twice per week if you're concerned about total sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
