🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Simply Enjoy, Sparkling Beverage, Lemonade contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Lemon Flavor (including Sicilian Lemon Juice), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, Simply Enjoy, Sparkling Beverage, Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Simply Enjoy, Sparkling Beverage, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Simply Enjoy, Sparkling Beverage, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Simply Enjoy, Sparkling Beverage, Lemonade accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Giant, Simply Enjoy, Sparkling Beverage, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Golf (Walking with Clubs) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Simply Enjoy, Sparkling Beverage, Lemonade
Is Giant, Simply Enjoy, Sparkling Beverage, Lemonade good for weight loss?
This isn't an ideal choice if you're trying to lose weight. At 91 calories per serving with 22g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and can easily contribute to excess calorie intake.
How might Giant, Simply Enjoy, Sparkling Beverage, Lemonade affect blood sugar?
Expect a sharp spike in blood sugar. With 22g of simple sugar and nothing to slow absorption, your body will process this quickly, leading to a rapid rise followed by a potential crash.
What diets does Giant, Simply Enjoy, Sparkling Beverage, Lemonade suit?
This suits occasional consumption for most people, but those managing diabetes, prediabetes, or following low-sugar diets should avoid it. It's not compatible with keto, paleo, or strict added-sugar reduction approaches.
What should I watch out for with Giant, Simply Enjoy, Sparkling Beverage, Lemonade?
The entire 22g of carbs comes from sugar, with no nutritional offset from protein, fiber, or fat. Consuming this regularly can lead to rapid blood sugar spikes and energy crashes, plus it contributes significantly to daily sugar limits (the WHO recommends no more than 25-36g of added sugar per day for most adults).
What's a sensible portion size for Giant, Simply Enjoy, Sparkling Beverage, Lemonade?
Stick to a single 240ml serving as an occasional treat rather than a regular beverage. Better yet, consider limiting intake to special occasions and choosing unsweetened sparkling water with fresh lemon juice as a daily alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
