🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.2 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Sauce contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (89.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Pineapple, Red and Green Bell Peppers, Mango, Water, Onions,, Apple Cider Vinegar, Red Jalapeno Peppers, Lemon Juice Concentrate, Canola or Soybean Oil, Natural Flavor, Citric Acid, Spice, Xanthan Gum, Ascorbic Acid (vitamin C), Habanero Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 0.7 g | 1% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 12.0 g | 24% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 42.0 mg | 47% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Gourmet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sauce
Is Gourmet Sauce good for weight loss?
This sauce is quite low in calories at 50 per 30ml serving, making it reasonable for weight loss if used in moderation. However, nearly all its calories come from sugar (12g per serving), which can add up quickly and may not keep you satisfied, so portion control is important.
Is Gourmet Sauce a good snack for kids?
Kids generally enjoy sweet, tangy flavors, and this sauce fits that profile with its fruit base and mild heat from the peppers. The small serving size means it's easy to portion for children.
What vitamins or minerals stand out in Gourmet Sauce?
Vitamin C stands out at 42mg per serving, with added ascorbic acid boosting the amount beyond what naturally occurs in the fruit ingredients.
What diets does Gourmet Sauce suit?
This works well for low-fat diets and can fit into low-sodium eating plans. It's also naturally vegan and gluten-free, making it suitable for those with those dietary restrictions.
What should I watch out for with Gourmet Sauce?
The sugar content is high relative to the serving size, with 12g per 30ml. If you're monitoring sodium intake, the 45mg per serving is modest, but watch your total intake across all foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
