🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lifeway, Veggie Kefir, Cucumber contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.1% of calories), of which 14.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cucumber Juice Concentrate, Pectin, Natural Cucumber Flavor, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lifeway, Veggie Kefir, Cucumber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lifeway, Veggie Kefir, Cucumber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lifeway, Veggie Kefir, Cucumber accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Lifeway, Veggie Kefir, Cucumber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lifeway, Veggie Kefir, Cucumber
Is Lifeway, Veggie Kefir, Cucumber good for weight loss?
At about 100 calories per serving with 9g of protein and only 2g of fat, this kefir can fit into a weight loss plan. The high protein content helps with satiety, though you'll want to account for the 14g of sugar in your daily intake.
Is Lifeway, Veggie Kefir, Cucumber good for muscle building?
With 9g of protein per serving, this kefir provides a decent amount to support muscle recovery and growth. It also contains probiotics from the fermentation process, which may help with nutrient absorption and overall gut health.
Is Lifeway, Veggie Kefir, Cucumber suitable for people with lactose intolerance?
Kefir is fermented milk that's naturally lower in lactose than regular milk due to the culturing process, making it tolerable for many people with mild lactose intolerance. However, it does contain some lactose, so those with severe intolerance should proceed cautiously or consult their doctor.
What diets does Lifeway, Veggie Kefir, Cucumber suit?
This works well for high-protein or probiotic-focused diets, as well as most whole-food approaches. It's less suitable for strict low-sugar diets due to the 14g of sugar per serving, and obviously not for dairy-free or vegan diets.
What should I watch out for with Lifeway, Veggie Kefir, Cucumber?
The sugar content at 14g per serving is relatively high—nearly a third of the daily limit for added sugars. If you're managing blood sugar or limiting sugar intake, consider this a treat rather than a daily staple, or balance it with protein and fiber-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
