🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Ahold, Quinoa Chips, Chili & Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Quinoa Flour, Corn Flour, Vegetable Oil (sunflower And/or Corn Oil), Rice Flour, Cornstarch, Lentil Flour,pea Flour, Sugar, Salt, Chili and Lime Seasoning (sugar, Rice Flour, Salt, Dehydrated Bell Pepper, Spices, Cayenne Pepper, Garlic Powder, Citric Acid, Natural Flavors, Parsley, Onion Powder,paprika).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ahold, Quinoa Chips, Chili & Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Quinoa Chips, Chili & Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Quinoa Chips, Chili & Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Quinoa Chips, Chili & Lime accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Ahold, Quinoa Chips, Chili & Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 8 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Quinoa Chips, Chili & Lime
Is Ahold, Quinoa Chips, Chili & Lime good for weight loss?
These chips are calorie-dense at 170 calories per ounce, making them less ideal for weight loss despite the low sugar content. If you enjoy them, portion control is key—they're best saved for occasional treats rather than regular snacking.
Is Ahold, Quinoa Chips, Chili & Lime a good snack for kids?
Kids often enjoy the chili and lime flavor, though the spice level (cayenne pepper is included) might be too intense for younger or more sensitive palates. Start with a small amount to gauge tolerance.
Is Ahold, Quinoa Chips, Chili & Lime gluten-free?
Yes, these chips are gluten-free, as they're made from quinoa flour, corn flour, rice flour, and other naturally gluten-free ingredients.
What diets does Ahold, Quinoa Chips, Chili & Lime suit?
They work well for gluten-free and vegan diets. The moderate protein from quinoa, lentil, and pea flours makes them suitable for plant-based eating, though they're not particularly high-protein overall.
What does Ahold, Quinoa Chips, Chili & Lime pair well with for a balanced meal?
Pair these with protein-rich dips like hummus or guacamole to balance the meal, or enjoy them alongside a salad with beans or grilled chicken for added substance and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
