🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mochi Sherbet Bonbons contains 70.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sherbet Water, Sugar, Skim Milk, Corn Syrup Solids, Mango Puree, Cream, Whey, Citric Acid, Turmeric(for Color), Guar Gum, Mono & Diglycerides, Annatto Extract(for Color), Natural Flavor, Salt, Cellulose Gum, Locust Bean Gum, Carrageenan. Coating Sugar, Water, Rice Flour, Trehalose, Egg Whites, Annatto Extract(for Color), Turmeric(for Color), Beet Juice and Beet Powder(for Color)dusted with Corn & Potato Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mochi Sherbet Bonbons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mochi Sherbet Bonbons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mochi Sherbet Bonbons accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mochi Sherbet Bonbons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gardening | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mochi Sherbet Bonbons
Is Mochi Sherbet Bonbons good for weight loss?
These bonbons are quite low in calories at 70 per piece, which could fit into a weight loss plan if portions are controlled. However, they're high in sugar at 13g per bonbon, so they're best enjoyed occasionally rather than as a regular snack.
Is Mochi Sherbet Bonbons suitable for people with lactose intolerance?
These contain both skim milk and cream, so they're not suitable for people with lactose intolerance.
Is Mochi Sherbet Bonbons gluten-free?
Yes, these appear to be gluten-free. The coating uses rice flour rather than wheat flour, and no gluten-containing ingredients are listed.
What diets does Mochi Sherbet Bonbons suit?
These work well for vegan diets if you ignore the dairy content, but they're better suited for flexitarian or standard diets where occasional treats are acceptable. They're not ideal for low-carb, keto, or strict sugar-restricted diets.
What should I watch out for with Mochi Sherbet Bonbons?
Sugar is the main concern here—13g per 40g serving means more than half the weight is sugar. If you're monitoring carbohydrate or sugar intake, these aren't an ideal choice despite the low calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
