🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Vinaigrette Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (soybean Oil, Canola Oil, Extra Virgin Olive Oil), Red Wine Vinegar, Distilled Vinegar, Contains Less than 2% Salt, Red Raspberry Juice Concentrate, Xanthan Gum, Citric Acid, Dried Onion, Spice, Poppy Seed, Natural Flavor, Oleoresin Paprika (for Color), Potassium Sorbate and Calcium Disodium Edta (to Protect Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Vinaigrette Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Lite Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pilates | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Vinaigrette Dressing
Is Lite Vinaigrette Dressing good for weight loss?
This dressing works well for weight loss since it's only 50 calories per serving and contains minimal protein and carbs. The low calorie count makes it easy to add flavor to salads and vegetables without derailing your goals, though portion control still matters since the fat content can add up quickly.
Is Lite Vinaigrette Dressing a good snack for kids?
Kids typically enjoy the mild vinaigrette flavor, and at 50 calories per serving it's a reasonable addition to their meals. However, the sugar content means it shouldn't be their primary salad dressing if you're monitoring added sugars in their diet.
What diets does Lite Vinaigrette Dressing suit?
It suits most diets including keto, paleo, and Mediterranean eating patterns. The dressing is vegan-friendly and works for gluten-free diets, though those watching sodium intake should use it sparingly given the 240mg per serving.
What does Lite Vinaigrette Dressing pair well with for a balanced meal?
Drizzle it over mixed green salads, grilled chicken breast, or roasted vegetables for a simple balanced meal. It also works nicely on Mediterranean-style bowls with whole grains, legumes, and lean proteins.
How does Lite Vinaigrette Dressing fit into a balanced diet?
This dressing complements a balanced diet by adding flavor to vegetables and salads without significant calories or nutrients. Use it as part of your fat intake for the day alongside other whole food sources of fat, and pair it with protein and whole grains to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
