🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Wafer Rools contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iwheat Flour, Sugar, Vegetable Oil (palm Kernel Oil, Coconut Oil, Peanut Oil), Reduced Fat Cocoa Powder, Soy Flour, Malted Barley Flour, Rice Flour, Corn Starch, Whey (milk), Soy Lecithin, Salt, Vanilla, Caramel Color and Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Wafer Rools — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Wafer Rools contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Wafer Rools accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cream Wafer Rools? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Wafer Rools
Is Cream Wafer Rools good for weight loss?
At 100 calories per 18g serving, these wafers are relatively light, but the 8g of sugar and minimal protein (just 1g) mean they won't keep you satisfied for long. They're better enjoyed occasionally as a small treat rather than relied upon for weight loss support.
Is Cream Wafer Rools a good snack for kids?
Kids generally enjoy the sweet, wafer-cookie format, and at 100 calories per serving, they're a reasonable portion-controlled treat. The chocolate flavor and crispy texture make them appealing, though the sugar content means they're best given as an occasional snack rather than a regular option.
Is Cream Wafer Rools suitable for people with lactose intolerance?
These contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Cream Wafer Rools gluten-free?
No, these wafers contain wheat flour and malted barley flour, both of which have gluten.
What diets does Cream Wafer Rools suit?
These work for vegan and vegetarian diets, though they're not ideal for low-sugar or low-carb approaches due to their 8g sugar and 15g carb content per serving. They're also suitable for nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
