🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Adirondack Beverages, Soda, Tropical Punch contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crystal Clear Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (a Preservative), Acacia Gum, Natural and Artificial Flavor, Glycerol Ester of Wood Rosin, Artificial Color (red #40), and Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adirondack Beverages, Soda, Tropical Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adirondack Beverages, Soda, Tropical Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Adirondack Beverages, Soda, Tropical Punch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Adirondack Beverages, Soda, Tropical Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adirondack Beverages, Soda, Tropical Punch
Is Adirondack Beverages, Soda, Tropical Punch good for weight loss?
This soda is not a good choice for weight loss because it contains 130 calories and 32g of sugar per serving with no nutritional benefit to show for it. You'd be drinking pure carbohydrates with no protein, fiber, or other nutrients to keep you satisfied.
Is Adirondack Beverages, Soda, Tropical Punch good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, a sports drink or other beverage designed for endurance would be a better choice since this soda lacks electrolytes and provides only simple sugars without any additional performance benefits.
How might Adirondack Beverages, Soda, Tropical Punch affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's pure sugar with no fiber, protein, or fat to slow absorption. The high fructose corn syrup is particularly quick to raise blood glucose levels.
Is Adirondack Beverages, Soda, Tropical Punch gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list, which contains no gluten-containing grains or obvious gluten sources.
What should I watch out for with Adirondack Beverages, Soda, Tropical Punch?
The 32g of sugar is the main concern—that's about 8 teaspoons of sugar in a single serving. The high fructose corn syrup and artificial sweeteners combined mean this beverage offers empty calories that can contribute to energy crashes and weight gain if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
