🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red, White & Blue Ice Pops is a very low-calorie food at 40.0 calories per serving (52.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Citric Acid, Guar Gum, Natural and Artificial Flavors, Xanthan Gum, Modified Food Starch, Polysorbate 60, Fd&c Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red, White & Blue Ice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red, White & Blue Ice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red, White & Blue Ice Pops accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Red, White & Blue Ice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Football | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red, White & Blue Ice Pops
Is Red, White & Blue Ice Pops good for weight loss?
These ice pops are low in calories at 40 per serving, but they contain 8g of sugar with virtually no protein or fiber, so they won't keep you satisfied for long. They're better as an occasional treat than a regular snack if you're watching your weight.
Is Red, White & Blue Ice Pops a good snack for kids?
Kids typically enjoy these colorful ice pops, especially on warm days, and the low calorie count makes them a lighter option than many frozen treats. Just keep in mind they're mostly sugar with no nutritional benefit, so they're best as an occasional indulgence rather than a regular snack.
Is Red, White & Blue Ice Pops gluten-free?
The ingredients don't include wheat, barley, or rye, and modified food starch is typically corn-based, making these ice pops gluten-free. However, always check the packaging for allergen warnings, as manufacturing facilities may process gluten.
What diets does Red, White & Blue Ice Pops suit?
These work for vegan and vegetarian diets since they contain no animal products. They're also suitable for dairy-free and nut-free diets, though the high sugar content makes them less ideal for low-carb or keto approaches.
What does Red, White & Blue Ice Pops pair well with for a balanced meal?
On their own, these ice pops don't contribute meaningfully to a balanced meal, but you could serve them after a protein-rich lunch or dinner to satisfy a sweet craving without adding excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
