🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.7 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Louisiana Style Naturally Smoked Sausage in a Colored Casing contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken with Skin, Beef Hearts, Water, Modified Corn Starch, Contains 2% or Less Flavorings, Cayenne Pepper, Paprika, Garlic, Brown Sugar, Extractives of Paprika, Beef, Dextrose, Salt, Whey Protein Concentrate, Soy Protein Concentrate, Sodium Nitrite, Sheep Casing, Hydrolyzed Soy Protein, Sodium Erythorbate, Soy Sauce (wheat, Soybeans, Maltodextrin), Corn Syrup, Corn Syrup Solids, Potassium Chloride, Beef Fibrin, Sodium Phosphate, Potassium Lactate, Sodium Diacetate, Fd & C Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Style Naturally Smoked Sausage in a Colored Casing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Style Naturally Smoked Sausage in a Colored Casing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Style Naturally Smoked Sausage in a Colored Casing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Louisiana Style Naturally Smoked Sausage in a Colored Casing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Style Naturally Smoked Sausage in a Colored Casing
Is Louisiana Style Naturally Smoked Sausage in a Colored Casing good for weight loss?
At 130 calories and 8g protein per serving, this sausage can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 9g fat and processed nature mean it's not an ideal choice if you're looking to maximize nutrition per calorie.
Is Louisiana Style Naturally Smoked Sausage in a Colored Casing good for muscle building?
With 8g of protein per 56g serving, this sausage provides some protein support for muscle building, though it's not particularly protein-dense. You'd need to pair it with other protein sources to meet typical muscle-building nutrition goals effectively.
Is Louisiana Style Naturally Smoked Sausage in a Colored Casing heart-healthy?
The saturated fat content at 3g per serving is moderate, but the high sodium level and processed nature with nitrites make this less ideal for heart health. Those managing blood pressure or cholesterol should limit consumption.
How does Louisiana Style Naturally Smoked Sausage in a Colored Casing fit a low-sodium diet?
At 420mg sodium per 56g serving, this sausage is relatively high in sodium and doesn't fit well into a low-sodium diet. Most low-sodium guidelines aim for under 400mg per serving, making even one portion problematic for strict sodium restriction.
What should I watch out for with Louisiana Style Naturally Smoked Sausage in a Colored Casing?
This is a highly processed product containing several additives including sodium nitrite, artificial coloring (FD&C Red 40), and multiple preservatives. The sodium content at 420mg per serving is notable—eating multiple servings can quickly add up. It also contains mechanically separated chicken and beef hearts, which may concern those preferring whole-meat products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
