🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 45.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Blend Iced Tea contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Organic Black Tea, Organic Lemon Juice Concentrate, Citric Acid, Organic Green Tea, Natural Lemon Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home Blend Iced Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Blend Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Blend Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 45.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Blend Iced Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Home Blend Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Boxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Blend Iced Tea
Is Home Blend Iced Tea good for weight loss?
At under 70 calories per serving, this tea is low in calories, but the 16g of sugar is something to consider if you're tracking overall sugar intake. It could work in a weight loss plan if you account for the sugar within your daily targets, but water or unsweetened tea would be a better choice if you're trying to minimize calorie and sugar consumption.
How might Home Blend Iced Tea affect blood sugar?
With 16g of simple sugar and minimal fiber or protein to slow absorption, this tea could cause a relatively quick rise in blood sugar. Those managing blood sugar levels or prediabetes would be better off choosing unsweetened or lightly sweetened alternatives.
What diets does Home Blend Iced Tea suit?
This works for general balanced diets in moderation, but it's less suitable for low-sugar, keto, or diabetic-friendly diets. The tea itself suits vegan and vegetarian approaches since all ingredients are plant-based.
What should I watch out for with Home Blend Iced Tea?
The sugar content is the main concern—all 16g comes from added cane sugar rather than natural sources. If you're monitoring sugar intake for any reason, this beverage can add up quickly, especially if you drink multiple servings.
What does Home Blend Iced Tea pair well with for a balanced meal?
Pair this with a protein-rich snack like yogurt, nuts, or cheese to help balance the sugar and slow its absorption. It also complements light meals like salads or grilled chicken where you want a refreshing beverage without adding substantial calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
