🧪 Nutrition Facts
- Calories 64.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 74.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hydration Lemonade contains 64.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Crystalline Fructose, Lemon Juice Concentrate, Mango Puree, Natural Flavors, Ascorbic Acid (vitamin C), Potassium Citrate, Sodium Citrate, Calcium Lactate, Dl-Alpha Tocopheryl Acetate (vitamin E), Magnesium Citrate, Pantothenic Acid (vitamin B5), Beta Carotene (color), Pyridoxine Hydrochloride (vitamin B6), Biotin, Sodium Selenite, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Dl-Alpha Tocopheryl Acetate, Sodium Selenite, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hydration Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hydration Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.8 kcal | 3.2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 19.2 mg | 1% |
| Potassium | 74.4 mg | 2% |
| Magnesium | 7.2 mg | 2% |
| Selenium | 2.4 µg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hydration Lemonade accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.8 calories in Hydration Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Chopping Wood | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hydration Lemonade
Is Hydration Lemonade good for weight loss?
At 65 calories per serving, this lemonade is relatively low in calories, but the 16g of sugar means it adds quick carbs without filling protein or fiber to keep you satisfied. It's better suited as an occasional drink rather than a regular part of a weight loss plan.
How might Hydration Lemonade affect blood sugar?
This beverage will likely cause a sharp rise in blood sugar since it contains 16g of simple sugars with no protein, fat, or fiber to slow absorption. The combination of sugar and crystalline fructose means the spike could be particularly quick.
What vitamins or minerals stand out in Hydration Lemonade?
The drink is fortified with a solid vitamin C content at 60mg per serving, plus added B vitamins (B5, B6, B12), vitamin E, and biotin for immune and energy support. However, these additions don't offset the high sugar content nutritionally.
What diets does Hydration Lemonade suit?
This works for general hydration-focused diets or active recovery situations where a quick carb source is helpful. It's not suitable for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Hydration Lemonade?
The entire 16g of carbs comes from sugar, which can cause a rapid blood sugar spike. If you're watching your sugar intake or managing diabetes, this drink isn't the best choice despite the hydration benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
