🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Extra Virgin Olive Oil, Lemon contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Natural Lemon Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ahold, Extra Virgin Olive Oil, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Extra Virgin Olive Oil, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Extra Virgin Olive Oil, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Extra Virgin Olive Oil, Lemon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Ahold, Extra Virgin Olive Oil, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Extra Virgin Olive Oil, Lemon
Is Ahold, Extra Virgin Olive Oil, Lemon good for weight loss?
Extra virgin olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters for weight loss goals. However, the healthy fats it contains can help you feel satisfied longer, which may support weight management when used sparingly.
Is Ahold, Extra Virgin Olive Oil, Lemon a good snack for kids?
While the lemon flavor adds interest, plain olive oil isn't typically appealing as a standalone snack for kids. It's better used as an ingredient in kid-friendly meals rather than eaten directly.
What diets does Ahold, Extra Virgin Olive Oil, Lemon suit?
This oil works well with zero-carb, keto, paleo, Mediterranean, and whole-food diets. It's a staple for anyone avoiding processed ingredients and refined carbohydrates.
What does Ahold, Extra Virgin Olive Oil, Lemon pair well with for a balanced meal?
Use it to dress salads, drizzle over vegetables, or blend into vinaigrettes for balanced meals. It pairs nicely with roasted vegetables, lean proteins, and whole grains to round out nutrition.
How does Ahold, Extra Virgin Olive Oil, Lemon fit into a balanced diet?
Olive oil provides monounsaturated fats that support heart health and nutrient absorption, making it a valuable part of balanced eating. A small amount—just one tablespoon—adds significant flavor and healthy fats without excess calories, fitting easily into most dietary patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
