🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lifeway, Veggie Kefir, Tomato contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (45.3% of calories), of which 16.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Tomato Juice Concentrate, Pectin, Natural Tomato Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lifeway, Veggie Kefir, Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lifeway, Veggie Kefir, Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lifeway, Veggie Kefir, Tomato accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Lifeway, Veggie Kefir, Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lifeway, Veggie Kefir, Tomato
Is Lifeway, Veggie Kefir, Tomato good for weight loss?
At 110 calories per serving with just 2g fat and 10g protein, this could fit into a weight loss plan, but the 16g sugar is a concern—it's quite high for a beverage and can add up quickly if you're watching total sugar intake.
Is Lifeway, Veggie Kefir, Tomato good for muscle building?
The 10g of protein per serving is helpful for muscle repair and recovery, though you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
How might Lifeway, Veggie Kefir, Tomato affect blood sugar?
With 16g sugar and only 1g fiber, this drink will cause a fairly quick blood sugar rise. The carb-to-fiber ratio isn't ideal for stable blood sugar management, so it's best consumed with a meal or paired with protein and fat.
Is Lifeway, Veggie Kefir, Tomato suitable for people with lactose intolerance?
Despite being a kefir product made from milk, Lifeway kefir is typically very low in lactose due to the fermentation process, which breaks down most lactose. However, people with severe lactose intolerance should still exercise caution or test their individual tolerance.
What should I watch out for with Lifeway, Veggie Kefir, Tomato?
The 16g of sugar is the main consideration, especially since it comes from added tomato juice concentrate and natural flavors rather than whole food sources. If you're sensitive to sodium or limiting it for health reasons, be aware this contains about 125mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
