🧪 Nutrition Facts
- Calories 220.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (60.0ml), Ihop at Home, Syrup, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Salt, Natural & Artificial Flavor, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop at Home, Syrup, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop at Home, Syrup, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop at Home, Syrup, Original accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Ihop at Home, Syrup, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop at Home, Syrup, Original
Is Ihop at Home, Syrup, Original good for weight loss?
This syrup is very dense in calories and sugar with essentially no protein or fiber to create satiety, making it difficult to fit into a weight loss plan. A 60ml serving delivers 220 calories and 29g of sugar—more than half the daily limit recommended for many adults.
Is Ihop at Home, Syrup, Original good fuel for endurance activities?
While the high carbohydrate content (55g per serving) could theoretically provide quick energy, the lack of any protein, fat, or fiber makes this a poor choice for sustained endurance activities. For running or cycling, you'd be better served by foods that combine carbs with other nutrients for more stable energy.
How might Ihop at Home, Syrup, Original affect blood sugar?
This syrup will cause a rapid spike in blood sugar due to its simple sugar composition and lack of fiber or fat to slow digestion. The combination of corn syrup and high fructose corn syrup means your blood sugar will likely rise sharply and then drop quickly.
Is Ihop at Home, Syrup, Original gluten-free?
Yes, this syrup is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Ihop at Home, Syrup, Original?
The high fructose corn syrup and regular corn syrup make up the bulk of this product, contributing to an extremely high sugar content that can add up quickly if used generously. Even modest amounts will significantly impact your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
