🧪 Nutrition Facts
- Calories 138.6
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 270.6 mg
- Potassium 600.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water Cafe Latte contains 138.6 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (61.3% of calories), of which 19.0g are sugars. It provides a noteworthy 201.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Reduced Fat Milk, Natural Coffee Extract, Sugar, Cocoa Powder, Natural Flavor, and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water Cafe Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water Cafe Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.6 kcal | 6.9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 270.6 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 201.3 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 600.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Water Cafe Latte accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.6 calories in Coconut Water Cafe Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Walking: 22 minutes per mile | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water Cafe Latte
Is Coconut Water Cafe Latte good for weight loss?
At 139 calories per serving, this drink is relatively modest in calories, but the 19g of sugar—nearly half the drink's carbs—makes it less ideal for weight loss since it provides little satiety. You'd get more nutritional value from unsweetened coffee with a splash of milk.
How might Coconut Water Cafe Latte affect blood sugar?
With 22g total carbs and 19g sugar, this drink will cause a noticeable spike in blood sugar. The minimal fiber and modest protein won't slow down absorption significantly, making it less suitable if you're managing blood sugar levels.
Is Coconut Water Cafe Latte suitable for people with lactose intolerance?
This contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
What diets does Coconut Water Cafe Latte suit?
This works reasonably well for vegan diets if you swap the dairy milk for a plant-based alternative, though the current version contains milk. The high sugar content makes it less compatible with keto, low-carb, or strict paleo approaches.
What should I watch out for with Coconut Water Cafe Latte?
The high sugar content at 19g per serving is the main concern, especially since it comes primarily from added sugar rather than whole food sources. The carrageenan additive may cause digestive sensitivity in some people, though it's generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
