🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kool-Aid, Singles, Drink Mix, Orange is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid, Contains Less than 2% of Natural and Artificial Flavor, Ascorbic Acid (vitamin C), Vitamin E Acetate, Calcium Phosphate, Acesulfame Potassium and Sucralose (sweeteners), Yellow 6, Red 40, Bha (preserves Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 6
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kool-Aid, Singles, Drink Mix, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kool-Aid, Singles, Drink Mix, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kool-Aid, Singles, Drink Mix, Orange accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Kool-Aid, Singles, Drink Mix, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Low Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kool-Aid, Singles, Drink Mix, Orange
Is Kool-Aid, Singles, Drink Mix, Orange good for weight loss?
This drink mix isn't ideal for weight loss since it's pure sugar and carbs with no protein or fiber to create satiety. A single 8g packet contains 7g of sugar—nearly 2 teaspoons—which adds empty calories without nutritional substance. Choosing water, unsweetened tea, or other zero-calorie beverages would better support weight loss goals.
Is Kool-Aid, Singles, Drink Mix, Orange a good snack for kids?
While kids often enjoy the taste and bright colors, this isn't a nutritious choice for regular consumption. The high sugar content and artificial additives (including BHA and food dyes like Red 40 and Yellow 6) make it better as an occasional treat than a everyday drink.
What diets does Kool-Aid, Singles, Drink Mix, Orange suit?
It works for standard diets with no major restrictions, though it's not suited for low-sugar, keto, or diabetic-friendly eating plans due to its 7g sugar content per serving. People following whole-food or minimally processed diets would want to skip it given the artificial sweeteners and food dyes.
What does Kool-Aid, Singles, Drink Mix, Orange pair well with for a balanced meal?
It works as a sweetened beverage alongside meals but doesn't contribute meaningfully to nutrition. You'd want to pair it with foods rich in protein, healthy fats, and fiber—like a meal with lean protein, vegetables, and whole grains—to balance out the sugar.
How does Kool-Aid, Singles, Drink Mix, Orange fit into a balanced diet?
This drink mix offers minimal nutritional value in a balanced diet, providing only 6mg of vitamin C and empty calories from sugar. It's better used sparingly as an occasional flavored drink rather than as a regular part of daily hydration, which should focus on water and nutrient-dense beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
