🧪 Nutrition Facts
- Calories 390.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (128.0g)), Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52.2% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Blackberries, Sugar, Strawberries, Raspberries, Water, Food Starch-Modified, Soybean And/or Canola Oil, Salt, Potassium Sorbate (preservative). Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean And/or Canola Oil Shortening, Water, Sugar, Salt, Dextrose, Sodium Propionate (preservative), L-Cysteine Hydrochloride. Wash: Water, Maltodextrin, Caramel Color, Modified Cornstarch, Citric Acid, Cellulose Gel, Arabic Gum, Agar-Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Horseback Riding | 72.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust
How might Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust affect blood sugar?
With 51g of carbs and 23g of sugar against only 2.9g of fiber, this pie will likely cause a rapid blood sugar spike. The refined flour crust and added sugars mean there's minimal fiber to slow down digestion.
Is Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust heart-healthy?
The combination of saturated fat, sodium (220mg), and refined carbs makes this less ideal for heart health. While the berries do provide some antioxidants, the crust's palm oil and overall nutrient profile don't support cardiovascular wellness.
Is Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust gluten-free?
No — the crust is made with enriched wheat flour, so this contains gluten.
What diets does Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust suit?
This pie doesn't suit low-sugar, low-carb, or diabetic-friendly diets given its 23g sugar content. It's also not suitable for gluten-free or vegan diets due to the wheat crust and animal-derived shortening.
What should I watch out for with Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust?
This pie is quite high in sugar at 23g per serving, which is over half the daily limit for many people. The saturated fat content of 8g is also notable, coming primarily from the oil-based crust and shortening.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
