Calories in Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust, Triple Berry

At 390.4 calories per serving (1 Serving (128.0g)), Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust, Triple Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52.2% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Blackberries, Sugar, Strawberries, Raspberries, Water, Food Starch-Modified, Soybean And/or Canola Oil, Salt, Potassium Sorbate (preservative). Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean And/or Canola Oil Shortening, Water, Sugar, Salt, Dextrose, Sodium Propionate (preservative), L-Cysteine Hydrochloride. Wash: Water, Maltodextrin, Caramel Color, Modified Cornstarch, Citric Acid, Cellulose Gel, Arabic Gum, Agar-Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust, Triple Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust, Triple Berry accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

How long would it take to burn off the 390.4 calories in Triple Berry Pie a Delightful Blend of Blackberries, Strawberries and Raspberries Nestled in a Flaky Crust, Triple Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.