🧪 Nutrition Facts
- Calories 160.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Drinkable Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (71.6% of calories), of which 29.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Lowfat Milk, Blueberry and Pomegranate Base (organic Sugar, Blueberry Puree, Water, Pomegranate Juice Concentrate, Blueberry and Pomegranate Flavor with Other Natural Flavors, Pectin, Citric Acid), Live Cultures (l. Bulgaricus, L Yogurtii, L Acidophilus, S. Thermophilus, S. Lactis, S. Cremoris, S. Diacetylactis, L Cremoris, L Rhamnosus, Bifidobacterium Lactis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.8 IU | 8% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinkable Lowfat Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Lowfat Yogurt
Is Drinkable Lowfat Yogurt good for weight loss?
At 161 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 29g of sugar is relatively high and may contribute to overall calorie intake. The protein content does help with satiety, which could support your weight loss efforts.
How might Drinkable Lowfat Yogurt affect blood sugar?
With 29g of sugar and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike, especially if consumed on its own without other foods that contain fat, protein, or fiber to slow digestion.
Is Drinkable Lowfat Yogurt suitable for people with lactose intolerance?
While lowfat yogurt contains some lactose from milk, the live cultures present (particularly L. acidophilus and Bifidobacterium) may help break down lactose, making it more tolerable than regular milk for some people with mild intolerance.
What diets does Drinkable Lowfat Yogurt suit?
This yogurt works well for high-protein diets and gut-health focused diets due to its live cultures and 7g of protein per serving. However, it's less suitable for low-sugar or keto approaches given the 29g sugar content.
What should I watch out for with Drinkable Lowfat Yogurt?
The sugar content matches the total carbohydrates (29g per serving), meaning nearly all carbs come from added sugars rather than fiber or complex carbs. This can cause rapid blood sugar spikes and may not keep you satisfied for long despite the decent protein amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
