🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural the Original Worcestershire Sauce is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural the Original Worcestershire Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural the Original Worcestershire Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural the Original Worcestershire Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural the Original Worcestershire Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in All Natural the Original Worcestershire Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Bench Press | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural the Original Worcestershire Sauce
Is All Natural the Original Worcestershire Sauce good for weight loss?
Worcestershire sauce is excellent for weight loss efforts since it's virtually calorie-free at just 5 calories per teaspoon, with zero protein and fat. You can use it generously to add bold flavor to lean proteins and vegetables without impacting your daily calorie budget.
Is All Natural the Original Worcestershire Sauce a good snack for kids?
While not harmful, the strong fermented and umami-forward taste may be too intense for many children, and the anchovy and chili pepper extracts give it a sophisticated flavor profile that young palates typically don't enjoy.
What diets does All Natural the Original Worcestershire Sauce suit?
This sauce works well with paleo, keto, low-carb, and whole30 diets, though those following strict paleo may want to check their specific guidelines since it contains anchovies and processed ingredients. It's also suitable for most other eating patterns looking to add flavor without sugar concerns, despite the 1g of naturally occurring sugar per serving.
What does All Natural the Original Worcestershire Sauce pair well with for a balanced meal?
Use it to season grilled chicken, beef, or fish, or mix into marinades and dressings for salads with roasted vegetables. It also complements soups, stews, and bean dishes well, adding depth without extra calories.
How does All Natural the Original Worcestershire Sauce fit into a balanced diet?
Worcestershire sauce functions as a zero-impact flavor enhancer that lets you season nutritious whole foods without adding meaningful calories, sugar, or fat. The small sodium content at 65mg per serving is reasonable for most people when used in typical amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
