🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food for Life, Gluten Free Bread, Bhutanese Red Rice contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bhutanese Red Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Organic Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Rice Bran, Sea Salt, Vegetable Gum (xanthan Cellulose)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food for Life, Gluten Free Bread, Bhutanese Red Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food for Life, Gluten Free Bread, Bhutanese Red Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food for Life, Gluten Free Bread, Bhutanese Red Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-6 | 0.04 mg | 2% |
| Iron | 0.4 mg | 2% |
| Phosphorus | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food for Life, Gluten Free Bread, Bhutanese Red Rice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Food for Life, Gluten Free Bread, Bhutanese Red Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food for Life, Gluten Free Bread, Bhutanese Red Rice
Is Food for Life, Gluten Free Bread, Bhutanese Red Rice good for weight loss?
At 110 calories per slice with just 2g of protein and 1g of fiber, this bread doesn't offer much satiety to support weight loss goals. The high carb-to-fiber ratio (19g carbs versus 1g fiber) means it won't keep you feeling full for long.
Is Food for Life, Gluten Free Bread, Bhutanese Red Rice a good snack for kids?
It's a reasonable choice for kids—the mild flavor from red rice and agave sweetness is generally appealing, though the low protein content means it's best paired with other foods for a balanced snack.
Is Food for Life, Gluten Free Bread, Bhutanese Red Rice gluten-free?
Yes, this bread is certified gluten-free and uses rice-based flours instead of wheat.
What diets does Food for Life, Gluten Free Bread, Bhutanese Red Rice suit?
This bread works well for gluten-free, vegan, and paleo-adjacent diets, though those watching carbohydrate intake should be mindful of the 19g carbs per slice.
What does Food for Life, Gluten Free Bread, Bhutanese Red Rice pair well with for a balanced meal?
Pair this with protein-rich toppings like nut butter, cheese, or eggs to create a more satisfying meal. Avocado or hummus would add healthy fats and fiber to offset the bread's carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
