🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Classic Dressing, Ranch contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Water, Egg Yolk, Sugar, Salt, Buttermilk, Distilled Vinegar, Contains Less than 1% of Dried Garlic, Dried Onion, Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Modified Food Starch, Natural and Artificial Flavors, Spice, Potassium Sorbate and Calcium Disodium Edta (as Preservatives), Disodium Phosphate, Disodium Inosinate and Disodium Guanylate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Classic Dressing, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Classic Dressing, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Classic Dressing, Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Weis, Classic Dressing, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Classic Dressing, Ranch
Is Weis, Classic Dressing, Ranch good for weight loss?
Ranch dressing is calorie-dense at 140 calories per 2-tablespoon serving, with most calories coming from fat. While you can use it for weight loss, portion control is essential—consider measuring out smaller amounts or using it sparingly on salads rather than as a base.
Is Weis, Classic Dressing, Ranch a good snack for kids?
Kids generally enjoy the familiar taste of ranch dressing, making it a practical choice for getting children to eat vegetables. Just watch portions since it's quite calorie-dense and high in sodium.
Is Weis, Classic Dressing, Ranch suitable for people with lactose intolerance?
This dressing contains buttermilk, a dairy product with lactose, so it's not suitable for people with lactose intolerance. Those avoiding dairy should look for dairy-free dressing alternatives instead.
What diets does Weis, Classic Dressing, Ranch suit?
Ranch works well for keto and low-carb diets due to its high fat and minimal carbohydrate content. It's less ideal for very low-fat diets or strict vegan diets because of its oil and buttermilk content.
What does Weis, Classic Dressing, Ranch pair well with for a balanced meal?
Drizzle it over salads, use it as a dip for raw vegetables like carrots and celery, or serve it alongside grilled chicken or fish for added flavor. Pairing it with fresh produce and lean proteins creates a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
