🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry is a very low-calorie food at 4.0 calories per serving (1 Serving (89.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gelatin, Adipic Acid (for Tartness), Sodium Citrate (controls Acidity), Citric Acid (for Tartness), Aspartame* and Acesulfame Potassium (sweeteners), Salt, Red 40, Natural and Artificial Flavor, Yellow 6, Yellow 5, Blue 1
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 45.4 mg | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Kickboxing (Cardio) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry
Is Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry good for weight loss?
At just 4 calories per serving with no carbs or fat, these gelatin snacks are essentially negligible from a calorie standpoint and won't interfere with weight loss efforts. However, they don't provide meaningful nutrition to support satiety or overall health goals.
Is Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry a good snack for kids?
Kids generally enjoy the fruity flavors and jiggly texture of gelatin snacks, making them an appealing treat. The low calorie and zero-sugar content makes them a reasonable option for parents concerned about sugar intake, though they offer minimal nutritional value.
What diets does Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry suit?
These snacks work well for keto, low-carb, and zero-sugar diets since they contain no carbohydrates or added sugar. They're also suitable for diabetic-friendly eating plans due to the use of artificial sweeteners.
What does Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry pair well with for a balanced meal?
Serve these alongside protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack with staying power. Pairing with fresh fruit can add fiber and natural nutrients that these gelatin cups lack on their own.
How does Kool-Aid, Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry fit into a balanced diet?
While these snacks are guilt-free in terms of calories and sugar, they're primarily water and gelatin with minimal nutritional contribution—no meaningful protein, vitamins, or minerals despite the protein tag. They work best as an occasional treat rather than a dietary staple, and shouldn't replace whole foods that provide real nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
