🧪 Nutrition Facts
- Calories 350.2
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Real Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (55% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup**, Oats**, Dates**, Sunflower Seeds**, Cashew Butter** (cashews**, Sunflower Oil**), Cashews, Raisins**, Flax Seeds**, Sesame Seeds**, Almonds, Crisp Brown Rice**, Dried Cane Syrup, Strawberry Puree, Expeller Pressed Canola Oil**, Vegetable Glycerin, Strawberries, Dried Pineapple, Dried Cane Syrup, Dried Papaya, Apple Juice Concentrate, Oat Flour**, Pumpkin Seeds**, Molasses**, Acai Powder**, Purple Corn Extract, Mangosteen Powder, Citric Acid, Arabic Gum, Strawberry Flavoring, Salt, Sunflower Oil, Natural Flavor, Camu Camu Powder, Natural Tocopherols and Ascorbic Acid (added to Preserve Flavor), Rosemary Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 8.0 g | 16% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Bar accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Real Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Fishing (Standing/Wading) | 104.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Bar
Is Real Bar good for weight loss?
At 350 calories and 15g fat per bar, this is fairly calorie-dense for its size. The 5g of fiber and 8g of protein will help you feel fuller longer, but the 24g of sugar means you're consuming a significant portion of a typical daily limit in a single snack, which can work against weight loss efforts.
How might Real Bar affect blood sugar?
The high sugar content (24g) combined with moderate carbs (51g) means this bar will likely cause a notable blood sugar spike. The 5g of fiber and small amount of fat and protein provide some moderating effect, but not enough to offset the sugar load significantly.
How does the fiber in Real Bar support digestion?
The 5g of fiber from oats, seeds, and whole grains supports digestive regularity and helps slow digestion, which can reduce the blood sugar impact of the bar's sugars. However, 5g is modest, so this bar shouldn't be relied on as a primary fiber source.
Is Real Bar suitable for people with lactose intolerance?
The ingredient list contains no milk or dairy products, so this bar is suitable for people with lactose intolerance.
What should I watch out for with Real Bar?
The sugar content is the main concern—24g per bar is substantial, especially when combined with syrups and sweeteners like brown rice syrup and dried cane syrup listed early in the ingredients. If you're managing blood sugar or watching added sugars, this bar should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
