🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mad Hatter Foods, Habanero Pineapple Sauce, Original is a very low-calorie food at 45.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Extra Virgin Olive Oi, Onion, Habanero Chile Peppers, Limes Red Wine Vinegar, Red Wine Garlic Sea Salt, Black Pepper, Seasoning Blend, Xanthan Gum and Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mad Hatter Foods, Habanero Pineapple Sauce, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mad Hatter Foods, Habanero Pineapple Sauce, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mad Hatter Foods, Habanero Pineapple Sauce, Original accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Mad Hatter Foods, Habanero Pineapple Sauce, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Zumba | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mad Hatter Foods, Habanero Pineapple Sauce, Original
Is Mad Hatter Foods, Habanero Pineapple Sauce, Original good for weight loss?
This sauce is quite low in calories at 45 per serving, making it easy to use without derailing your goals. However, it's primarily fat (4.5g per serving), so portion it mindfully rather than treating it as a free condiment.
Is Mad Hatter Foods, Habanero Pineapple Sauce, Original a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or those who already enjoy heat. Younger children would likely find it too hot.
What diets does Mad Hatter Foods, Habanero Pineapple Sauce, Original suit?
It works well for keto and low-carb diets given the minimal carbs and reasonable fat content. The whole-food ingredients also suit paleo and clean-eating approaches.
What does Mad Hatter Foods, Habanero Pineapple Sauce, Original pair well with for a balanced meal?
This bold sauce complements grilled proteins like chicken, fish, or shrimp, and works nicely with fresh vegetables or grain bowls. You could also drizzle it on eggs, tacos, or roasted vegetables for extra flavor.
How does Mad Hatter Foods, Habanero Pineapple Sauce, Original fit into a balanced diet?
As a condiment-style sauce, it adds flavor and a small amount of vitamin C without significant calories or nutrients. Use it to enhance whole foods rather than relying on it as a nutritional component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
