🧪 Nutrition Facts
- Calories 124.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refrescos, Country Club, Soda, Raspberry contains 124.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate (a Preservative), and Artificial Colors (fd&c Red #40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refrescos, Country Club, Soda, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refrescos, Country Club, Soda, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.8 kcal | 6.2% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refrescos, Country Club, Soda, Raspberry accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.8 calories in Refrescos, Country Club, Soda, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.6 min |
| Tennis | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refrescos, Country Club, Soda, Raspberry
Is Refrescos, Country Club, Soda, Raspberry good for weight loss?
This soda is not a good choice for weight loss. At 125 calories per serving with 31g of sugar and zero protein or fiber, it provides energy without any nutritional benefit or satiety—meaning you'll likely feel hungry again quickly after drinking it.
How might Refrescos, Country Club, Soda, Raspberry affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber, fat, or protein to slow absorption. The effect will likely be followed by a dip that may leave you feeling sluggish.
Is Refrescos, Country Club, Soda, Raspberry gluten-free?
Yes, based on the ingredient list, this soda is gluten-free.
What should I watch out for with Refrescos, Country Club, Soda, Raspberry?
The main concern is the 31g of sugar per 240ml serving, which is nearly the daily limit recommended by health organizations in a single drink. This amount can contribute to tooth decay, energy crashes, and increased disease risk with regular consumption. High fructose corn syrup is also worth noting if you're trying to limit that specific sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
