🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 230.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Fruit Smoothie contains 129.9 calories per serving (1 Serving (224.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberries, White Grape Juice Concentrate, Apple Juice Concentrate, Bananas, Contains Less than 1% of: Guar Gum, Natural Flavors, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Citric Acid, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 230.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Fruit Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Real Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Fruit Smoothie
Is Real Fruit Smoothie good for weight loss?
At about 130 calories per serving with virtually no protein or fat, this smoothie could fit into a calorie-controlled diet, but the 28g of sugar and minimal fiber means it won't keep you feeling full for long. You'd likely get hungry again quickly, making it less ideal as a standalone option for weight loss.
Is Real Fruit Smoothie good fuel for endurance activities?
The simple carbs from fruit juice make this a reasonable quick-energy option during or right after moderate endurance activity. However, the lack of electrolytes beyond minimal potassium and sodium means it's not ideal on its own for longer efforts or serious athletes.
How might Real Fruit Smoothie affect blood sugar?
This smoothie will likely cause a rapid blood sugar spike due to the high sugar content and low fiber ratio. The concentrated fruit juices digest quickly without much to slow absorption, making it potentially problematic for anyone managing blood sugar levels.
What diets does Real Fruit Smoothie suit?
It works for basic fruit-based or vegan diets, but the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly approaches. It's also very low in protein, so it won't fit well into higher-protein eating plans.
What should I watch out for with Real Fruit Smoothie?
The 28g of sugar—nearly 7 teaspoons—is the main concern, especially since most of it comes from juice concentrates rather than whole fruit fiber. With only 2g of fiber and 1g of protein, this drink offers little to slow down sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
