🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.5 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.2 mg
- Folate 24.0 µg
- Iron 1.4 mg
- Magnesium 40.0 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Kind, Protein Plus Bar, Peanut Butter Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Peanuts, Almonds, Honey, Sugar, Non Gmo Glucose, Soy Protein Isolate, Palm Kernel Oil, Cocoa Powder, Peanut Butter, Chicory Root Fiber, Tapioca Starch, Vanilla, Whole Milk, Soy Lecithin, Slat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kind, Protein Plus Bar, Peanut Butter Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kind, Protein Plus Bar, Peanut Butter Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 24.0 µg | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 80.0 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.40 mg | 17% |
| Selenium | 1.6 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kind, Protein Plus Bar, Peanut Butter Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Kind, Protein Plus Bar, Peanut Butter Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kind, Protein Plus Bar, Peanut Butter Dark Chocolate
Is Kind, Protein Plus Bar, Peanut Butter Dark Chocolate good for weight loss?
This bar can fit into a weight loss plan since it's portion-controlled at 200 calories and provides 7g of protein to help with satiety. However, the 9g of added sugar and 13g of fat are fairly high for the serving size, so it works best as an occasional snack rather than a daily choice.
Is Kind, Protein Plus Bar, Peanut Butter Dark Chocolate a good snack for kids?
Kids generally enjoy the peanut butter and chocolate combination, and the bar's chewy texture is appropriate for older children. The 7g of protein makes it a reasonable snack option, though parents should monitor sugar intake from other sources throughout the day.
Is Kind, Protein Plus Bar, Peanut Butter Dark Chocolate suitable for people with lactose intolerance?
The presence of whole milk in the ingredients means this bar contains lactose and is not suitable for people with lactose intolerance.
What diets does Kind, Protein Plus Bar, Peanut Butter Dark Chocolate suit?
This bar suits flexible diets like omnivore and paleo-friendly approaches. It also works for those following low-sugar or keto diets given its modest carb content, though the 9g of sugar should be considered within daily limits.
What does Kind, Protein Plus Bar, Peanut Butter Dark Chocolate pair well with for a balanced meal?
Pair this with fresh fruit like an apple or berries to add fiber and vitamins, or with a small portion of yogurt or milk for additional protein and calcium. A handful of water alongside makes it a more balanced snack that helps with digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
