🧪 Nutrition Facts
- Calories 10.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mountain Culture Kombucha, Kombucha, Fresh Mint is a very low-calorie food at 10.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Only: Raw Kombucha (pure Mountain Water, Live Kombucha Culture, Organic Evaporated Cane Juice, and Organic Tea), and Fresh Mint.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mountain Culture Kombucha, Kombucha, Fresh Mint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Culture Kombucha, Kombucha, Fresh Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Culture Kombucha, Kombucha, Fresh Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.6 kcal | 0.5% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Culture Kombucha, Kombucha, Fresh Mint accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.6 calories in Mountain Culture Kombucha, Kombucha, Fresh Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Kayaking | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Culture Kombucha, Kombucha, Fresh Mint
Is Mountain Culture Kombucha, Kombucha, Fresh Mint good for weight loss?
With only 10.6 calories and 3g of carbs per serving, this kombucha is an excellent low-calorie beverage choice for weight loss. The live cultures may support digestive health, which can be helpful when managing your weight.
Is Mountain Culture Kombucha, Kombucha, Fresh Mint a good snack for kids?
While kombucha is generally safe for older children, the small amount of naturally occurring alcohol from fermentation and the acquired taste of kombucha make it better suited for teenagers and adults rather than young kids.
What diets does Mountain Culture Kombucha, Kombucha, Fresh Mint suit?
This kombucha works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for low-sugar and low-calorie focused eating plans.
What does Mountain Culture Kombucha, Kombucha, Fresh Mint pair well with for a balanced meal?
Enjoy it alongside protein-rich foods like grilled chicken, fish, or plant-based proteins to create a balanced meal. It also pairs nicely with fresh salads, grain bowls, or light appetizers.
How does Mountain Culture Kombucha, Kombucha, Fresh Mint fit into a balanced diet?
This beverage contributes minimal calories and nutrients, so it functions best as a refreshing drink alongside whole foods rather than as a nutritional contributor. The live cultures may support gut health as part of a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
