🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gandules Pigeon Peas contains 99.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (75% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gandules Pigeon Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gandules Pigeon Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gandules Pigeon Peas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Gandules Pigeon Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Barre | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gandules Pigeon Peas
Is Gandules Pigeon Peas good for weight loss?
Gandules are a smart choice for weight loss because they're low in calories (about 100 per serving) while being high in protein and fiber, which both help you feel satisfied longer. The 6g of fiber and 6g of protein work together to reduce hunger between meals.
How does the fiber in Gandules Pigeon Peas support digestion?
With 6g of fiber per 78g serving, gandules support digestion by promoting regular bowel movements and feeding beneficial bacteria in your gut. This fiber also helps stabilize blood sugar levels, preventing the energy dips that come after meals.
Is Gandules Pigeon Peas a good snack for kids?
Gandules make a good kid snack when prepared simply, though their texture may not appeal to all children. They're nutritious and not overly salty, but you might need to introduce them gradually depending on your child's food preferences.
What vitamins or minerals stand out in Gandules Pigeon Peas?
Iron is the standout nutrient here, with 1.1mg per serving—especially valuable for vegetarians who need plant-based iron sources. Gandules also provide a modest amount of vitamin C, which actually helps your body absorb that iron more efficiently.
What diets does Gandules Pigeon Peas suit?
These pigeon peas work well for vegetarian, vegan, Mediterranean, and diabetic-friendly diets. They're also suitable for anyone following a high-fiber eating plan or looking to reduce meat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
