🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 65.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Popcorn Chips contains 120.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Popcorn Chip (organic Whole Grain Yellow Corn, Whole Organic Quinoa, Organic Flax Seeds, Organic Sunflower Seeds, Organic Chia Seeds), Organic White Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin), Organic Sunflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Popcorn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Popcorn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Popcorn Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Popcorn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Popcorn Chips
Is Organic Popcorn Chips good for weight loss?
These chips can work for weight loss if portion-controlled, since a serving has only 120 calories and provides 3g of protein plus 2g of fiber to help you feel satisfied. However, they're easy to overeat, so stick to the 28.3g serving size rather than snacking straight from the bag.
Is Organic Popcorn Chips a good snack for kids?
Kids typically enjoy popcorn chips, and these have mild white cheddar flavor that appeals to children. The whole grain and seed base adds nutritional value, though you'll want to monitor portions since they're calorie-dense.
Is Organic Popcorn Chips suitable for people with lactose intolerance?
The white cheddar seasoning contains organic cheddar cheese made from milk, so these chips aren't suitable for people with lactose intolerance.
Is Organic Popcorn Chips gluten-free?
These chips are gluten-free, as they're made from corn, quinoa, flax seeds, sunflower seeds, and chia seeds with no wheat or gluten-containing ingredients.
What diets does Organic Popcorn Chips suit?
They suit vegetarian, vegan-friendly (though they contain cheese), paleo-compatible, and whole-grain-focused diets. The inclusion of quinoa, flax, and chia seeds makes them appealing for people seeking nutritious whole-food snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
