🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 69.3 mg
- Sodium 550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (198.0g)), Zucchini Bake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.5% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Zucchini, Egg Whites, Onion, Cauliflower, Potato, Whole Eggs, Corn Starch, Spice Mix) Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder, Potassium Chloride, Yeast Extract), Brown Rice Flour, Soluble Corn Fiber, Sugar, Canola Oil, Sea Salt, Garlic Powder, Onion Powder, Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 69.3 mg | 23% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin A | 301.0 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Bake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Zucchini Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Bake
Is Zucchini Bake good for weight loss?
At 180 calories per serving with just 3g of fat and a decent protein content of 10g, this zucchini bake can fit well into a weight loss plan. The high water content from zucchini and cauliflower means you get a filling portion without excess calories.
Is Zucchini Bake good for muscle building?
With 10g of protein per serving, this dish provides a modest amount of protein for muscle recovery, though it's not particularly protein-dense for dedicated muscle building. You'd likely want to pair it with additional protein sources if that's your primary goal.
Is Zucchini Bake heart-healthy?
This dish supports heart health with minimal saturated fat at just 0.5g and low cholesterol at 69mg per serving. The fiber content and vegetable base also contribute positively to cardiovascular wellness.
How does the fiber in Zucchini Bake support digestion?
With 4.9g of fiber, this bake promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both the whole vegetables like zucchini and cauliflower, as well as added soluble corn fiber.
What should I watch out for with Zucchini Bake?
The sodium content is fairly high at 550mg per serving, which could be a concern if you're monitoring salt intake. Additionally, the presence of added sugars and corn starch means this is a processed food rather than whole vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
