🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.0 mg
- Sodium 889.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Beer Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Broth), Water, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal [color]), Beer (water, Malted Barley, Hops, Yeast), Light Cream, Modified Food Starch, Onions, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Modified Food Starch, Mirepoix Base (carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Butter (cream, Salt), Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Sugar, Yeast Extract, Nisin Preparation Antimicrobial and Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 298.9 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Soup accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Beer Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Downhill Skiing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Soup
Is Beer Soup good for weight loss?
At 250 calories per serving with 16g of fat and modest protein content, beer soup is moderately calorie-dense for its portion size. The 10g of protein provides some satiety, but the fat and carbohydrates make it less ideal as a primary choice if you're focused on weight loss.
Is Beer Soup good for muscle building?
With 10g of protein per serving, this soup offers some muscle-building support, though it's not particularly high in protein compared to dedicated protein sources. The combination of cheese and cream provides additional amino acids, but you'd likely need to pair it with other protein-rich foods for optimal muscle development.
Is Beer Soup heart-healthy?
The saturated fat content of 10g per serving is a concern for heart health, as is the elevated sodium level. While the cholesterol amount is moderate, the overall fat profile and salt content suggest this isn't an ideal regular choice for heart-conscious eating.
How does Beer Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, containing 889mg of sodium per serving—well above what most low-sodium guidelines would allow for a single dish.
What should I watch out for with Beer Soup?
The sodium content at 889mg per serving is quite high—nearly 40% of the daily limit—making this soup challenging if you monitor sodium intake. The saturated fat makes up about half of the total fat, so those with cholesterol concerns should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
