🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Black Tea Latte Concentrate contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fair Trade Certified Organic Cane Sugar, Fair Trade Certified Organic Black Tea, Organic Ginger, Organic Cardamom, Organic Cinnamon, Organic Cloves, Organic Black Pepper, Organic Fennel, Organic Chai Extract, Organic Ginger Extract, Organic Nutmeg, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Black Tea Latte Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Black Tea Latte Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Black Tea Latte Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Sodium | 16.8 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Black Tea Latte Concentrate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Chai Black Tea Latte Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Black Tea Latte Concentrate
Is Chai Black Tea Latte Concentrate good for weight loss?
This concentrate is quite calorie-dense for its volume and provides almost no protein to keep you satisfied. With 18g of sugar per 120ml serving, it's best used sparingly if weight loss is your goal.
How might Chai Black Tea Latte Concentrate affect blood sugar?
The high sugar-to-fiber ratio means this will cause a fairly quick blood sugar spike. The 1g of fiber and spices like cinnamon provide minimal buffering against the 18g of sugar.
What diets does Chai Black Tea Latte Concentrate suit?
It works well for general diets but should be limited on low-sugar, keto, or diabetic-friendly eating plans. The spices align nicely with Ayurvedic principles if that's relevant to you.
What should I watch out for with Chai Black Tea Latte Concentrate?
The sugar content is the main concern—18g per serving means a typical latte could easily exceed 25-30g of added sugar depending on how much milk you add. Be mindful of portion size and consider diluting it more than you might normally, or balancing it with protein-rich milk like Greek yogurt-based options.
What does Chai Black Tea Latte Concentrate pair well with for a balanced meal?
Mix it with unsweetened milk and add protein like Greek yogurt, nuts, or a hard-boiled egg on the side to balance out the sugar load. Pairing it with a savory breakfast also helps moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
