🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.2 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef's Starter Sauce contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Canola or Soybean Oil, Vinegar (rice Wine, Apple Cider), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice), Honey, Lemon Juice Concentrate, Sea Salt, Garlic, Onion, Lemon Peel, Spices, Xanthan Gum, Turmeric, Orange Oil, Natural Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Starter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Starter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef's Starter Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Chef's Starter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Rowing | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef's Starter Sauce
Is Chef's Starter Sauce good for weight loss?
This sauce is quite calorie-dense at about 70 calories per 30g serving, with most calories coming from oil and sugar. While it can add flavor to meals without much volume, portion control matters—using it sparingly works better for weight loss goals than treating it as a free condiment.
Is Chef's Starter Sauce a good snack for kids?
Kids typically enjoy this sauce for its mild flavor and versatility, making it a reasonable option for dipping or dressing. Just watch portions since it's high in sugar and sodium relative to serving size.
Is Chef's Starter Sauce gluten-free?
Yes, this sauce appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Chef's Starter Sauce suit?
It suits most diets in moderation, including paleo (if you're flexible on processed sauces), keto (in very small amounts due to the 8g carbs and 7g sugar per serving), and Mediterranean. However, the high sugar content makes it less ideal for strict low-sugar or diabetic diets.
What does Chef's Starter Sauce pair well with for a balanced meal?
Use this as a dipping sauce for grilled chicken, fish, or roasted vegetables, or drizzle it over salads with leafy greens and lean protein. Pairing it with water-rich, low-calorie foods and good protein sources helps balance out the oil and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
