🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Bourbon Caramel contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (pasteurized Milk, Sugar), Palm Oil, Cocoa Butter, Water, Milk Fat, Butter (cream, Salt), Natural and Artificial Flavors, Sorbitol, Soy Lecithin - an Emulsifier, Disodium Phosphate, Salt, Vanilla, Natural Bourbon Flavor, Potassium Sorbate, Citric Acid and Tbhq - as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Bourbon Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Bourbon Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Bourbon Caramel accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Dark Chocolate Bourbon Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Bourbon Caramel
Is Dark Chocolate Bourbon Caramel good for weight loss?
At 70 calories per piece, this chocolate can fit into a calorie-controlled diet when enjoyed in moderation. However, with 7g of sugar and minimal protein, it won't keep you feeling full, so it's best treated as an occasional indulgence rather than a regular snack.
Is Dark Chocolate Bourbon Caramel a good snack for kids?
Kids typically enjoy chocolate candy, and the small 15g serving size makes portion control easy for parents. The main concern is the 7g of sugar per piece, which should be accounted for in overall daily sugar intake.
Is Dark Chocolate Bourbon Caramel suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains sweetened condensed milk, milk fat, and butter among its ingredients.
Is Dark Chocolate Bourbon Caramel gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing is possible, so those with celiac disease should check for a certified gluten-free label.
What diets does Dark Chocolate Bourbon Caramel suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to milk and butter content, and those avoiding processed foods should note the multiple additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
