🧪 Nutrition Facts
- Calories 211.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 120.3 mg
- Potassium 370.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 7.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 699.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (227.0g)), 1% Milkfat Lowfat Yogurt, Calcium Fortified is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (78.1% of calories), of which 35.0g are sugars. It provides a noteworthy 699.2mg of calcium (54% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor Carrageenan, Pectin, Citric Acid, Potassium Sorbate (to Maintain Freshness), Vanilla Extract, Annatto Extract and Turmeric (color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Milkfat Lowfat Yogurt, Calcium Fortified — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Milkfat Lowfat Yogurt, Calcium Fortified contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 35.0 g | 70% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1500.5 IU | 30% ✅ |
| Vitamin D | 120.3 IU | 15% |
| Calcium | 699.2 mg | 54% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1% Milkfat Lowfat Yogurt, Calcium Fortified accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in 1% Milkfat Lowfat Yogurt, Calcium Fortified? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Climbing Stairs (Moderate) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1% Milkfat Lowfat Yogurt, Calcium Fortified
Is 1% Milkfat Lowfat Yogurt, Calcium Fortified good for weight loss?
At 211 calories per serving with only 2g of fat and 7g of protein, this yogurt is relatively modest in calories. However, the 35g of sugar per serving is quite high and may contribute to excess calorie intake, potentially undermining weight loss efforts.
Is 1% Milkfat Lowfat Yogurt, Calcium Fortified good fuel for endurance activities?
The carbohydrate content (41g) and moderate protein make this suitable for refueling after endurance activities, though the high sugar means it's best consumed post-workout rather than as sustained fuel during longer efforts.
How might 1% Milkfat Lowfat Yogurt, Calcium Fortified affect blood sugar?
With 35g of sugar and simple carbohydrates, this yogurt will cause a fairly rapid rise in blood sugar. People managing diabetes or prediabetes should be mindful of portion size or choose a lower-sugar yogurt alternative.
Is 1% Milkfat Lowfat Yogurt, Calcium Fortified suitable for people with lactose intolerance?
The culturing process breaks down most lactose, so many people with lactose intolerance tolerate yogurt better than milk. That said, some lactose remains, so individuals with severe intolerance may still experience issues.
What should I watch out for with 1% Milkfat Lowfat Yogurt, Calcium Fortified?
The main concern here is the sugar content—35g per serving is substantial and exceeds what many people should consume in a single food. If blood sugar management or limiting added sugars is important to you, this product warrants caution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
