Calories in All Natural Pizza, Thin & Crispy Multi-Grain with Flaxseed

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 15.4 mg
  • Sodium 569.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.9 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 750.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 Serving (128.0g)), All Natural Pizza, Thin & Crispy Multi-Grain with Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.6% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.

📝 Ingredients

Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Yeast Sugar, Salt, Whole Oat Flour), Sauce (tomatoes [diced Tomatoes, Tomato Juice], Water, Tomato Paste, Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Sugar, Garlic*, Onion*), Low-Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fire Roasted Bell Peppers (red and Yellow Bell Peppers), Spinach, Fire Roasted Red Onion, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt and Enzymes), Asiago Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Pizza, Thin & Crispy Multi-Grain with Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of All Natural Pizza, Thin & Crispy Multi-Grain with Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat10.0 g13%
Saturated Fat4.5 g23%
Cholesterol15.4 mg5%
Sodium569.6 mg25%
Total Carbohydrate33.0 g12%
Dietary Fiber2.9 g11%
Protein11.0 g22%
Vitamin C9.0 mg10%
Calcium199.7 mg15%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

All Natural Pizza, Thin & Crispy Multi-Grain with Flaxseed accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

Fat 33.8%
Carbs 49.6%
Protein 16.5%
Fat 33.8% Carbs 49.6% Protein 16.5%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in All Natural Pizza, Thin & Crispy Multi-Grain with Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Swimming (High Intensity) 19.7 min

Find more information on calories burned doing popular exercises.

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