🧪 Nutrition Facts
- Calories 239.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 7.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 150.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 239.0 calories per serving (295.0ml), Noga Delite, Lowfat Yogurt, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.7% of calories), of which 41.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Whey Protein & Cream, Cane Sugar, Mango Puree, Vitamins & Minerals Added
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Noga Delite, Lowfat Yogurt, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Noga Delite, Lowfat Yogurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.0 kcal | 11.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 7.0 g | 14% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Noga Delite, Lowfat Yogurt, Mango accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.0 calories in Noga Delite, Lowfat Yogurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Surfing general | 62.5 min |
Find more information on calories burned doing popular exercises.
