🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Noga, 0% Fat Greek Strained Yogurt, Strawberry contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Skim Milk, Live & Active Cultures (l. Bulgaricus & S. Thermophilus), Natural Strawberry Puree Natural Strawberry, Flavor, Cane Sugar, No Preservatives, and a Lot of Love!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Noga, 0% Fat Greek Strained Yogurt, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noga, 0% Fat Greek Strained Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noga, 0% Fat Greek Strained Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 160.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noga, 0% Fat Greek Strained Yogurt, Strawberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Noga, 0% Fat Greek Strained Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noga, 0% Fat Greek Strained Yogurt, Strawberry
Is Noga, 0% Fat Greek Strained Yogurt, Strawberry good for weight loss?
This yogurt is relatively low in calories at 120 per serving, which helps with weight management. The high protein content (11g) promotes satiety and can help you feel fuller longer, supporting weight loss efforts. However, the 17g of sugar per serving is quite substantial and may undermine these benefits by spiking blood sugar and increasing overall calorie intake if you're not careful with portions.
Is Noga, 0% Fat Greek Strained Yogurt, Strawberry good for muscle building?
With 11g of protein per 150g serving, this yogurt provides a meaningful amount of this essential nutrient for muscle repair and growth. Greek yogurt is a solid post-workout option for supporting muscle development, especially when paired with other protein sources or carbohydrates.
Is Noga, 0% Fat Greek Strained Yogurt, Strawberry good post-workout fuel?
This yogurt works well as post-workout fuel because it combines protein (11g) with carbohydrates (19g) to support muscle recovery and replenish glycogen stores. The added sugar actually becomes beneficial after exercise, when your body can use it efficiently for recovery rather than storing it as fat.
How might Noga, 0% Fat Greek Strained Yogurt, Strawberry affect blood sugar?
With 17g of sugar and minimal fiber, this yogurt will cause a noticeable rise in blood sugar, especially if eaten alone. Pairing it with nuts, seeds, or whole grains can help slow sugar absorption and provide more stable energy.
What should I watch out for with Noga, 0% Fat Greek Strained Yogurt, Strawberry?
The main concern here is the sugar content at 17g per serving—that's roughly equivalent to 4 teaspoons. If you're monitoring sugar intake or managing blood sugar levels, this flavored variety is higher than plain Greek yogurt options and approaches dessert-level sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
