🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa & Oat Organic Gluten Free Instant Hot Cereal contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Instant Oat Flakes, Organic Quinoa Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa & Oat Organic Gluten Free Instant Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Oat Organic Gluten Free Instant Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Oat Organic Gluten Free Instant Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Oat Organic Gluten Free Instant Hot Cereal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Quinoa & Oat Organic Gluten Free Instant Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Oat Organic Gluten Free Instant Hot Cereal
Is Quinoa & Oat Organic Gluten Free Instant Hot Cereal good for weight loss?
At 110 calories per serving with 3g of fiber and 4g of protein, this cereal can support weight loss efforts by promoting satiety without excessive calories. The fiber content helps keep you feeling full longer, which may reduce overall calorie intake throughout the day.
Is Quinoa & Oat Organic Gluten Free Instant Hot Cereal a good snack for kids?
Kids generally enjoy instant hot cereals, and this one offers a mild flavor with good nutrition. The 4g of protein and fiber make it a more sustaining breakfast option than many sugary alternatives, though you may want to add toppings like fruit or a sweetener to appeal to younger palates.
Is Quinoa & Oat Organic Gluten Free Instant Hot Cereal gluten-free?
Yes, this cereal is certified gluten-free and made only from oat and quinoa flakes, making it safe for those with celiac disease or gluten sensitivity.
What diets does Quinoa & Oat Organic Gluten Free Instant Hot Cereal suit?
This works well for gluten-free, vegan, vegetarian, and paleo diets. It's also suitable for whole-food-focused eating patterns due to its simple organic ingredients.
What does Quinoa & Oat Organic Gluten Free Instant Hot Cereal pair well with for a balanced meal?
Pair this with fresh berries, sliced banana, or other fruits to add natural sweetness and boost vitamin content. Greek yogurt or milk (dairy or plant-based) stirred in increases protein, while nuts or seeds add healthy fats and extra crunch for a more balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
