🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Thick & Chunky Picante Salsa, Medium is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Onions, Jalapeno Peppers, Vinegar, Green Bell Peppers, Salt, Dehydrated Onion, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Thick & Chunky Picante Salsa, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Thick & Chunky Picante Salsa, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Thick & Chunky Picante Salsa, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Thick & Chunky Picante Salsa, Medium accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Roundy's, Thick & Chunky Picante Salsa, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Downhill Skiing | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Thick & Chunky Picante Salsa, Medium
Is Roundy's, Thick & Chunky Picante Salsa, Medium good for weight loss?
This salsa is an excellent choice for weight loss since it contains only about 10 calories per serving with virtually no fat or protein. You can use it generously to add flavor to meals without worrying about calorie accumulation.
Is Roundy's, Thick & Chunky Picante Salsa, Medium a good snack for kids?
Most kids enjoy salsa, though the medium heat level might be too spicy for younger children with sensitive palates. Consider offering it as a mild dip alongside chips or as a topping for milder dishes.
What diets does Roundy's, Thick & Chunky Picante Salsa, Medium suit?
It works well for most diets including keto, paleo, vegan, and vegetarian plans. The minimal carbs and calories make it suitable for low-carb approaches, while its whole-food ingredients appeal to clean-eating philosophies.
What does Roundy's, Thick & Chunky Picante Salsa, Medium pair well with for a balanced meal?
Combine it with protein-rich foods like grilled chicken, fish, or beans to create a satisfying meal. It also complements eggs, Greek yogurt, or cottage cheese for breakfast or snack options that add substance and nutrition.
How does Roundy's, Thick & Chunky Picante Salsa, Medium fit into a balanced diet?
While salsa is primarily a flavoring rather than a nutrient powerhouse, its tomato and pepper base provides vitamin C and fiber along with minimal calories. Use it to enhance the palatability of healthier foods like lean proteins and vegetables without adding significant calories or sodium from oils and dressings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
