🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories).
📝 Ingredients
Rice Flour, Tapioca Starch, Potato Starch, Non-Gmo Corn-Starch Aluminum-Free Corn-Free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Xanthan Gum (stabilizer), Salt, Niacin (vitamin B3), Reduced Iron, Calcium Carbonate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 0.31 mg | 26% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.4 mg | 9% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix
Is 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix good for weight loss?
This baking mix is quite low in calories and fat, with only 110 calories per serving, making it reasonable for weight loss if used in moderation. However, the carbs are relatively high at 26g per serving with minimal protein (1g), so portion control matters—a single biscuit made from this mix won't derail your goals, but larger servings could add up quickly.
Is 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix a good snack for kids?
Yes, biscuits made from this mix are kid-friendly and familiar comfort food. The mild flavor and soft texture appeal to children, and the fortified B vitamins and iron add some nutritional benefit.
Is 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix gluten-free?
Yes, this product is certified gluten-free and contains no wheat, barley, or rye. The flour base uses rice flour, tapioca starch, and potato starch instead of traditional wheat flour.
What diets does 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix suit?
This mix works well for gluten-free, celiac-friendly, and vegan diets. It's also suitable for corn-free eating since the baking powder is specifically corn-free, though those avoiding all starches or following very low-carb diets should use it sparingly given the 26g carbs per serving.
What does 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix pair well with for a balanced meal?
Serve biscuits made from this mix alongside eggs and vegetables for breakfast, or pair them with soups, stews, and savory dishes for lunch or dinner. Adding butter, jam, honey, or cheese toppings increases satiety by boosting fat and protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
