Calories in Cheese Forte Ravioli

📏 Serving Size: 1 Serving (106.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.8
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 75.3 mg
  • Sodium 450.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.8 calories per serving (1 Serving (106.0g)), Cheese Forte Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.

📝 Ingredients

Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Parmigiano Reggiano Cheese (cow's Milk, Rennet, Salt), Heavy Cream (cream), Bread Crumbs (wheat Flour, Yeast, Salt), Chicory Root Fiber, Potato Starch, Pecorino Romano Cheese (pasteurized Cultured Sheep Milk, Rennet, Salt), Cornstarch, 2% or Less of Nonfat Dry Milk, Natural Flavors, Vegetable Fiber, Salt, Gorgonzola Cheese (pasteurized Cultured Milk, Enzymes, Salt, Mold), Yeast Extract. Pasta (semolina, Eggs, Water).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cheese Forte Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.8 kcal14%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol75.3 mg25%
Sodium450.5 mg20%
Total Carbohydrate34.0 g12%
Dietary Fiber3.0 g11%
Total Sugars2.0 g4%
Protein11.0 g22%
Vitamin A399.6 IU8%
Calcium200.3 mg15%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheese Forte Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Fat 35.5%
Carbs 48.7%
Protein 15.8%
Fat 35.5% Carbs 48.7% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 279.8 calories in Cheese Forte Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Walking: 22 minutes per mile 62.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheese Forte Ravioli

Is Cheese Forte Ravioli good for weight loss?

Cheese ravioli can fit into a weight loss plan if portion-controlled, since it's moderate in calories at 280 per serving. However, the combination of 11g fat and 450mg sodium per serving means it's easy to overeat and may promote water retention, so pair it with vegetables and watch your portion size.

Is Cheese Forte Ravioli good for muscle building?

With 11g of protein per serving, these ravioli provide a decent protein contribution, especially when combined with other protein sources. The carbs (34g) also help with post-workout recovery and muscle glycogen replenishment.

Is Cheese Forte Ravioli good post-workout fuel?

These ravioli work reasonably well after a workout thanks to their carb-protein combination, which supports muscle recovery and glycogen refilling. Adding a vegetable side or lean protein would round out the recovery meal.

Is Cheese Forte Ravioli good fuel for endurance activities?

The 34g of carbs provide decent fuel for endurance activities, but the higher fat and fiber content may feel heavy in the stomach during intense exercise. They're better suited as a pre-activity meal several hours before activity rather than as immediate fuel.

What should I watch out for with Cheese Forte Ravioli?

Sodium content at 450mg per 106g serving is moderately high—if you eat a typical 2-3 serving portion, you could consume a significant chunk of your daily sodium limit. The saturated fat (6g) and cholesterol (75mg) are worth monitoring if you're watching your heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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