🧪 Nutrition Facts
- Calories 279.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.3 mg
- Sodium 450.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (106.0g)), Cheese Forte Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Parmigiano Reggiano Cheese (cow's Milk, Rennet, Salt), Heavy Cream (cream), Bread Crumbs (wheat Flour, Yeast, Salt), Chicory Root Fiber, Potato Starch, Pecorino Romano Cheese (pasteurized Cultured Sheep Milk, Rennet, Salt), Cornstarch, 2% or Less of Nonfat Dry Milk, Natural Flavors, Vegetable Fiber, Salt, Gorgonzola Cheese (pasteurized Cultured Milk, Enzymes, Salt, Mold), Yeast Extract. Pasta (semolina, Eggs, Water).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Forte Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Forte Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Forte Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Cheese Forte Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Trampoline (Jumping) | 72.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Forte Ravioli
Is Cheese Forte Ravioli good for weight loss?
Cheese ravioli can fit into a weight loss plan if portion-controlled, since it's moderate in calories at 280 per serving. However, the combination of 11g fat and 450mg sodium per serving means it's easy to overeat and may promote water retention, so pair it with vegetables and watch your portion size.
Is Cheese Forte Ravioli good for muscle building?
With 11g of protein per serving, these ravioli provide a decent protein contribution, especially when combined with other protein sources. The carbs (34g) also help with post-workout recovery and muscle glycogen replenishment.
Is Cheese Forte Ravioli good post-workout fuel?
These ravioli work reasonably well after a workout thanks to their carb-protein combination, which supports muscle recovery and glycogen refilling. Adding a vegetable side or lean protein would round out the recovery meal.
Is Cheese Forte Ravioli good fuel for endurance activities?
The 34g of carbs provide decent fuel for endurance activities, but the higher fat and fiber content may feel heavy in the stomach during intense exercise. They're better suited as a pre-activity meal several hours before activity rather than as immediate fuel.
What should I watch out for with Cheese Forte Ravioli?
Sodium content at 450mg per 106g serving is moderately high—if you eat a typical 2-3 serving portion, you could consume a significant chunk of your daily sodium limit. The saturated fat (6g) and cholesterol (75mg) are worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
