🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Rogelio Bueno, Adobo Mexican Condiment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sesame Seed, Vegetable Oil (cottonseed And/or Sunflower And/or Soybean Oil), Toasted Bread (wheat Flour, Soy Flour, Corn Flour, Vegetable Shortening [soybean, Cottonseed And/or Safflower Oil], Sugar Cane Syrup, Salt, Leavening Agents [sodium Bicarbonate, Ammonium Bicarbonate] and Soy Lecithin), Dried Red Pepper, Sugar, Iodized Salt, Caramel Color, Spices, Natural Flavor and Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rogelio Bueno, Adobo Mexican Condiment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rogelio Bueno, Adobo Mexican Condiment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rogelio Bueno, Adobo Mexican Condiment accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Rogelio Bueno, Adobo Mexican Condiment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rogelio Bueno, Adobo Mexican Condiment
Is Rogelio Bueno, Adobo Mexican Condiment good for weight loss?
At 150 calories per serving, this condiment is fairly calorie-dense due to its oil and sesame seed content. Since it's meant to be used in small amounts to flavor dishes, it can fit into a weight loss plan if you use it sparingly.
Is Rogelio Bueno, Adobo Mexican Condiment heart-healthy?
The saturated fat is modest at 2g per serving, but the condiment is high in total fat and sodium, both of which matter for heart health. Using it as a small flavoring rather than eating it by the spoonful helps minimize these concerns.
How does Rogelio Bueno, Adobo Mexican Condiment fit a low-sodium diet?
With 590mg of sodium in a single 28g serving, this condiment doesn't work well for a low-sodium diet. You'd need to use minimal amounts and account for it carefully in your daily sodium budget.
Is Rogelio Bueno, Adobo Mexican Condiment gluten-free?
No, this product contains wheat flour in the toasted bread ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Rogelio Bueno, Adobo Mexican Condiment?
The sodium content of 590mg per serving is significant—about 26% of the daily limit in just one 28g serving. If you use more than a small amount, you'll quickly exceed recommended sodium intake. Additionally, it contains wheat and soy, so it's not suitable for people with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
