🧪 Nutrition Facts
- Calories 156.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (28.0g)), Wilderness Poets, Raw Pistachio Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*pistachio Nuts, *extra Virgin Olive Oil, *himalayan Crystal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wilderness Poets, Raw Pistachio Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wilderness Poets, Raw Pistachio Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wilderness Poets, Raw Pistachio Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 150.1 IU | 3% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wilderness Poets, Raw Pistachio Butter accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Wilderness Poets, Raw Pistachio Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.4 min |
| Lacrosse | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wilderness Poets, Raw Pistachio Butter
Is Wilderness Poets, Raw Pistachio Butter good for weight loss?
Raw pistachio butter can support weight loss efforts when portion-controlled, since a 2-tablespoon serving contains satisfying protein and fiber that help with fullness. The high fat content (12g per serving) means calories add up quickly, so it works best as a measured addition to meals rather than eaten straight from the jar.
Is Wilderness Poets, Raw Pistachio Butter a good snack for kids?
Kids often enjoy the mild, nutty flavor of pistachio butter, making it a decent snack option. However, pistachios are tree nuts, so check for allergies first, and supervise younger children since nut butters can be choking hazards.
What diets does Wilderness Poets, Raw Pistachio Butter suit?
This butter suits keto, paleo, vegan, and Mediterranean diets well. It's also appropriate for whole-food and clean-eating approaches, given the simple three-ingredient composition.
What does Wilderness Poets, Raw Pistachio Butter pair well with for a balanced meal?
Spread it on apple slices, celery, or whole-grain toast for a balanced snack with natural carbs and fiber. You can also swirl it into Greek yogurt, oatmeal, or smoothies to boost protein and healthy fats.
How does Wilderness Poets, Raw Pistachio Butter fit into a balanced diet?
Pistachio butter contributes plant-based protein, heart-healthy monounsaturated fats, and fiber to your diet, supporting cardiovascular health and satiety. Its low sugar content and minimal sodium make it a clean ingredient that fits naturally into whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
