🧪 Nutrition Facts
- Calories 130.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Raisins, California Golden Seedless contains 130.1 calories per serving (1 Serving (42.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisin with Sulpher Dioxide Added as a Preservative.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Raisins, California Golden Seedless. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Raisins, California Golden Seedless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Raisins, California Golden Seedless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Raisins, California Golden Seedless accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Shoprite, Raisins, California Golden Seedless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Raisins, California Golden Seedless
Is Shoprite, Raisins, California Golden Seedless good for weight loss?
Raisins are calorie-dense and high in sugar, making them less ideal for weight loss since a small serving packs substantial calories and carbs without much protein or fiber to keep you full. If you enjoy them, portion control is essential—stick to a small handful rather than eating them freely.
Is Shoprite, Raisins, California Golden Seedless good fuel for endurance activities?
Raisins work well for endurance activities because they deliver quick carbohydrates and natural sugars for fast energy, plus they're easy to carry and eat on the go. The 2g of fiber also provides some sustained energy, though you'd want to pair them with protein or fat for longer activities.
How might Shoprite, Raisins, California Golden Seedless affect blood sugar?
With 29g of sugar and only 2g of fiber in one serving, these will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb these sugars quickly without much buffering.
What diets does Shoprite, Raisins, California Golden Seedless suit?
Raisins fit well in paleo and vegan diets, and work for most whole-food based approaches. They're generally avoided on low-carb, keto, and strict weight-loss diets due to their high sugar content.
What should I watch out for with Shoprite, Raisins, California Golden Seedless?
The 29g of sugar per serving is very high and can spike blood sugar quickly, especially problematic if you have diabetes or prediabetes. These also contain sulfur dioxide as a preservative, which some people may want to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
